Come try us out...

$5 CLASSES

Water Aerobics

No matter what your fitness level, our water aerobics classes will help you get in shape and stay fit.

No need to know how to swim. Water aerobics classes are conducted in shallow water.

Work at a pace that suits your comfort level.

770-507-7400

info@theswimcenter.com


Aqua Cardio
 
Medium/high-intensity, challenging workout that will get your heart rate up and tone and tighten all the right areas.  Jump start your metabolism by using water resistance to burn fat, strengthen muscle and tone your body.

 
Aqua Stretch

 Strengthen common areas of weakness and increasing mobility while performing full body stretches from head to toe.​ Relax and loosen your muscles; great for anyone needing low impact physical therapy.


Aqua Strength

Add weights to your Aqua Cardio class to increase muscle mass.  Participants need to bring water weights or make your own by refilling two 1/2 gallon or gallon milk jugs with water. 


Aqua Noodle

Add pool noodles to your Aqua Stretch class to test your stability and balance. Participants need to bring 1 or 2 Pool Noodles


Aqua Dance

Add dance moves/styles to your workout that's cardio-conditioning and body-toning.​