Medium/high-intensity, challenging workout that will get your heart rate up and tone and tighten all the right areas. Jump start your metabolism by using water resistance to burn fat, strengthen muscle and tone your body.
Strengthen common areas of weakness and increasing mobility while performing full body stretches from head to toe. Relax and loosen your muscles; great for anyone needing low impact physical therapy.
Add weights to your Aqua Cardio class to increase muscle mass. Participants need to bring water weights or make your own by refilling two 1/2 gallon or gallon milk jugs with water.
Add pool noodles to your Aqua Stretch class to test your stability and balance. Participants need to bring 1 or 2 Pool Noodles
Add dance moves/styles to your workout that's cardio-conditioning and body-toning.
No matter what your fitness level, our water aerobics classes will help you get in shape and stay fit.
No need to know how to swim. Water aerobics classes are conducted in shallow water.
Work at a pace that suits your comfort level.
Come try us out...