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Our Dive and Starts Classes will focus the key fundamentals for a perfect dives and starts.
Beginner dive - squat dive, kneeling dive, stride dive and standing dive. Perfect for those needing to learn the basics of diving properly.
Advance dive - For those who already have a basic, head first dive. Progress to learn the approach and hurdle dive, tuck and pike dive, and racing dives.
Starts for all strokes (freestyle, backstroke, breast stroke, and butterfly) will teach how to position head, hips, feet and arms to get a good start to your stroke